Reflections

Reflections from the Chase Bjork Foundation

Reflections
March 8, 2021

Gift of Gratitude

Most agree that gratitude is a grounding good practice. But, lately I have been reading and experiencing how it can be taken to an even deeper level for greater healing. The science behind appreciation is compelling. There are seven scientifically proven benefits of gratitude which have been compiled from various sources by Amy Morin, Psychotherapist and international bestselling mental health author:

Reflections
March 8, 2021

Nature Nurtures

We are all eagerly (perhaps impatiently) waiting for spring, natures rebirth, and this is especially true after a year of Covid. While in many parts of the country it is still cool with snow blanketing the ground, there are still ways to deeply connect with nature.

Reflections
February 10, 2021

Thought Attacks

This is the first of a series of blogs in support of mental health; the inspiration comes from Chase and the resulting grief after he passed. The many books, meditations and advice from others who have shared their stories have also contributed to this blog. Regardless of faith, wealth, race, gender or region, there is much suffering of the mind and it only seems to be escalating, further aggravated by social media and Covid.